Full Body Shred

This high-energy session combines strength and cardio to target your whole body while keeping the intensity high. You’ll often see AMRAPs (as many rounds as possible) or EMOMs (every minute on the minute) as part of the workout, pushing you to challenge your limits. Scalable for all fitness levels.

Trilogy

Trilogy, an action-packed class that combines boxing, cardio, and strength training for a total body workout! This dynamic class helps you build endurance, boost strength, and release stress in a fun and supportive environment. Perfect for all fitness levels, come sweat it out, challenge yourself, and thrive with your tribe!

Accumulator

This one’s a mental and physical battle— can you keep going as the challenge builds (or shrinks)?

With 8 exercises in every session, the format changes week to week:

⚡️ Some weeks, you’ll add an exercise each round until you’re taking on all 8 in one intense final round.
⚡️Other weeks, you’ll start with all 8 and drop one each round, pushing to finish strong as the fatigue kicks in.

Either way, it’s fast, intense, and guaranteed to leave you feeling accomplished. Expect a mix of strength, cardio, and endurance—you’ll need grit to get through this one!

Strength and Conditioning

A full-body workout that blends barbell training and big compound lifts with conditioning drills. Perfect for any level—whether you’re brand new or experienced—you’ll learn how to lift properly with a coach watching your form every step of the way. Build strength, power, and endurance while pushing yourself to new levels.

Functional Fitness

Think HYROX-style training—sled pushes and pulls, rowing, biking, lunges, wall balls, and more. This class is all about building strength, power, and endurance you can actually use in real life. Expect high-energy, full-body workouts that challenge your fitness and leave you feeling unstoppable. Suitable for all levels, with coaching to guide you through every movement.

💥 CIRCUITS – Can you handle the build-up…   or the burnout?

Kickstart your weekend with this high-energy circuit class, designed to challenge your strength, endurance, and stamina. With 8 dynamic stations and 4 intense rounds, you’ll power through a mix of strength, cardio, and functional exercises for a full-body burn. Each station keeps you moving, pushing your limits, and maximizing results. Our coaches will keep you motivated. Sweat, push, and finish strong—Saturday Circuits will set the tone for your weekend!