6 WEEKS TO DROP A DRESS SIZE OR TWO!
TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES
IN 6 WEEKS YOU CAN EXPECT TO…
Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love who Stares Back at you
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
OUR 6 WEEK PROGRAMME INCLUDES….
FRIENDLY SUPPORT WITH CHECK-INS helping you stay on track and keep motivation high.
£167 FOR OUR SIX-WEEK PROGRAMME. Don’t get results? We offer a Money-back Guarantee.
OUR SMALL GROUP TRAINING INCLUDES…..
Not everyone thrives in a large group, and that is completely okay. If you want more attention, more personal coaching, and a training environment that feels a little closer to having your own personal trainer — without the personal trainer price tag — Small Group Training is for you.
With a maximum of 8 people per session, you get so much more than a standard gym experience. Your coach can actually see you, correct you, push you, and make sure every session counts.
IT’S LIKE HAVING A PERSONAL TRAINER WITHOUT THE PERSONAL TRAINER PRICES. You get qualified one-to-one style coaching in a small, supportive group where nobody gets overlooked and everyone makes progress.
A MAXIMUM OF 8 PEOPLE PER SESSION so your coach knows exactly where you are, what you need, and how to get you there. No more blending into the background.
MORE COACHING, MORE ATTENTION, MORE RESULTS. If large group training feels too big, too fast, or you simply want more focus on your individual progress, this is exactly what you have been looking for.
YOUR PROGRAMME INCLUDES 2 SMALL GROUP SESSIONS AND 1 LARGE GROUP SESSION PER WEEK giving you the best of both worlds. The personal attention and focused coaching of small group, combined with the energy and community of our larger sessions. Three sessions a week, all included in your programme.
SESSIONS THAT FIT AROUND YOUR LIFE with a timetable across the week including mornings, evenings and weekends.
THE SAME TRIBE ATMOSPHERE YOU HAVE HEARD ABOUT just in a smaller, more focused setting where every woman is seen, supported, and pushed to be her best.
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
OUR CLIENTS
TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES… JUST LIKE THESE LADIES DID 👇🏼👇🏼👇🏼
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
LOCATION
7 Blundells Road
Bradville
Milton Keynes
MK13 7HA
OPENING HOURS
Mon to Fri – 6.00 to 20.30
Sat – 8.30 to 11.00
Sun – Closed
Our Sessions run between 45 and 50 minutes. This allows for time to talk with your coach after the session should you have any questions before the next session begins.
SESSION INFORMATION
BURN (Monday)
Burn is our high energy session, three blocks, three exercises. You’ll move through strength and conditioning work that gets your heart rate up and keeps it there. It’s the perfect way to kick off your week, shake off the weekend, and remind yourself what you’re capable of. Start as you mean to go on..
ASS AND ABS (Tuesday)
Exactly what it says on the tin. Glutes and core, two areas that make a massive difference to how you feel, how you move, and how your clothes fit. Expect hip thrusts, glute work, and core exercises that actually challenge you. Fair warning, you will feel this one for days.
IGNITE (Wednesday)
Ignite is a high intensity bodyweight and light kit session, all you need is a mat, a pair of dumbbells, and a resistance band. Four rounds, non-stop, and you will be sweating. It’s fast, it’s fun, and it’s the perfect pick-me-up to get you through the rest of the week.
STRENGTH AND CONDITIONING (Thursday)
Strength and Conditioning is where you learn to lift properly. Barbells, big compound lifts and conditioning work, with a coach watching your form every step of the way. It suits every level, whether you’ve never touched a barbell or you’ve been lifting for years. You’ll build strength, power and confidence, and you’ll surprise yourself with what you can do.
BUILD (Friday)
Build is our progressive overload session, heavier weights, lower reps, and proper rest between sets. Every week the goal is simple: lift a little more than you did last week. No cardio chaos, no rushing. Just you, the weights, and a programme that actually works. This is where your strength comes from.
SWEAT (Saturday)
Sweat is pure madness, it’s a mix of AMRAPs, ladders, and EMOMs, high energy, maximum effort. No heavy lifting, no complicated movements. Just you working as hard as you can for as long as you can. It’s loud, it’s sweaty, and it’s the best way to start your Saturday. See you there.
ZOOM: LIVE ONLINE SESSIONS
Can’t make it to the studio? No problem. Join the studio session from the comfort of your own home via Zoom. Once you have booked on, you will be emailed the unique log in details for your session.
FAQS
WHAT’S INVOLVED IN THE SESSIONS?
The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen, cardio fitness and mobility. We use lots of different equipment from Kettle Bells, Battle Ropes, Dumbbells, Barbells, as well as body weight movements to keep you progressing.
DO I NEED ANY EQUIPMENT?
Nope, we supply it all. If you wish to bring your own exercise mat you can. But don’t worry we have some for you to use. Oh and bring some water with you.
WHERE ARE YOU LOCATED?
7 Blundells Road, Bradville, Milton Keynes, MK13 7HA
We share our space with the amazing First Class Athletics family. Head straight into their entrance and you will find us inside. There is plenty of FREE parking directly outside and along the road as you get to the unit.
WHAT SESSIONS DO YOU HAVE?
CLICK HERE to view our timetable.
I’M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities and you simply go at your pace.
DO YOU OFFER PAYG?
We don’t as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a disservice.
WHAT HAPPENS AFTER THE 6 WEEKS?
We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.
After the initial 6 Weeks, there are a couple of options to continue at Fitness Tribe. These will be discussed in weeks 3 or 5 of the program when you’ll have your Progress Call with one of our specialist coaches.
In 6 Weeks we’ll help you Change your Body..
In 6 months we’ll help you Transform your Body & Mind..
In 12 to 18 months we’ll help you Transform your Life…
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