6 WEEKS TO DROP A DRESS SIZE OR TWO!
TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES
IN 6 WEEKS YOU CAN EXPECT TO…
Boost Confidence And Raise Energy Levels
Quit Fad Diets And Yo-Yoing For Good
Tone Up, Improve Strength and Feel Great No Matter Your Fitness Level
Drop Inches And Fit Back Into Your Favourite Clothes
Ultimately Look In The Mirror And Love who Stares Back at you
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
OUR 6 WEEK PROGRAMME INCLUDES….
ON DEMAND WORKOUTS to catch-up anytime if you can’t make a session, want to do a little more or simple add some Yoga or Pilates into your your routine.
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
OUR CLIENTS
TONE-UP, FEEL GREAT & GET BACK INTO YOUR FAVOURITE CLOTHES… JUST LIKE THESE LADIES DID 👇🏼👇🏼👇🏼
WEIGHT TRAINING
CIRCUIT TRAINING
GROUP FITNESS
TABATA CLASSES
NUTRITION PLAN
EXPERT COACH
LOCATION
7 Blundells Road
Bradville
Milton Keynes
MK13 7HA
OPENING HOURS
Mon to Fri – 6.00 to 20.30
Sat – 8.30 to 11.00
Sun – Closed
Our Sessions run between 45 and 50 minutes. This allows for time to talk with your coach after the session should you have any questions before the next session begins.
CLASS INFORMATION
Full Body Shred
This high-energy session combines strength and cardio to target your whole body while keeping the intensity high. You’ll often see AMRAPs (as many rounds as possible) or EMOMs (every minute on the minute) as part of the workout, pushing you to challenge your limits. Scalable for all fitness levels.
Cardio Circuits
A fast-paced, high-energy class designed to get your heart rate up and keep it there. You’ll move through a variety of stations combining bodyweight, cardio machines, and light equipment to build fitness, burn calories, and boost endurance. Every round is scalable, making it perfect for all fitness levels—you will leave the class feeling fitter, faster, and buzzing with energy.
BOX FIT
Box Fit is a high-energy session that blends boxing combos, strength training, and cardio equipment for a total-body burn. You’ll rotate through stations that include gloves-on boxing work, weights for muscle-building, and machines like bikes, rowers, or ski-ergs to elevate your heart rate and endurance. This is where fierce meets functional—designed to boost fitness, confidence, and cardio capacity all in one.
Strength and Conditioning
A full-body workout that blends barbell training and big compound lifts with conditioning drills. Perfect for any level—whether you’re brand new or experienced—you’ll learn how to lift properly with a coach watching your form every step of the way. Build strength, power, and endurance while pushing yourself to new levels.
Functional Fitness
Think HYROX-style training—sled pushes and pulls, rowing, biking, lunges, wall balls, and more. This class is all about building strength, power, and endurance you can actually use in real life. Expect high-energy, full-body workouts that challenge your fitness and leave you feeling unstoppable. Suitable for all levels, with coaching to guide you through every movement.
TABATA
Get ready for an explosive TABATA workout designed to push your limits, this session is fast paced. Using the Tabata protocol (20 seconds of intense work, 10 seconds of rest), this session boosts endurance, and strength. Expect a mix of bodyweight exercises, dumbbells, and cardio bursts for a full-body challenge. Our expert coaches will guide you through each movement, ensuring proper form and motivation.
FAQS
WHAT’S INVOLVED IN THE SESSIONS?
The sessions are based around simple but quality workouts and effective exercises to increase your metabolism, strengthen, cardio fitness and mobility. We use lots of different equipment from Kettle Bells, Battle Rope’s, Dumbbells, Barbells, as well as body weight movements to keep you progressing.
DO I NEED ANY EQUIPMENT?
Nope, we supply it all. If you wish to bring your own exercise mat you can. But don’t worry we have some for you to use. Oh and bring some water with you.
WHERE ARE YOU LOCATED?
7 Blundells Road, Bradville, Milton Keynes, MK13 7HA
We share our space with the amazing First Class Athletics family. Head straight into their entrance and you will find us inside. There is plenty of FREE parking directly outside and along the road as you get to the unit.
WHAT SESSIONS DO YOU HAVE?
CLICK HERE to view our timetable.
I’M REALLY UNFIT, WILL I BE ABLE TO KEEP UP?
Absolutely because there is no “Keeping Up” here. We cater for all fitness abilities and you simply go at your pace.
DO YOU OFFER PAYG?
We don’t as we can’t sell you the results you desire if we don’t know when you’re going to turn up. Therefore we believe offering PAYG is actually doing you a disservice.
WHAT HAPPENS AFTER THE 6 WEEKS?
We strongly believe in a long-term solution and creating a lifestyle change. Our aim is to help you flip that short term, quick fix mindset, to one that is more focused on the long term and a forever solution. You can transform your entire body and mind without even realising it by focusing on the process, your daily and weekly actions, rather than solely on the outcome.
After the initial the 6 Weeks, there are a couple of options to continue at Fitness Tribe. These will be discussed in weeks 3 or 5 of the program when you’ll have your Progress Call with one of our specialist coaches.
In 6 Weeks we’ll help you Change your Body..
In 6 months we’ll help you Transform your Body & Mind..
In 12 to 18 months we’ll help you Transform your Life…
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